Course curriculum

  • 1

    4 C Overview

    • Introduction to 4 C Course

    • Infographic

    • Feedback

    • What are you most hoping to get out of this course?
  • 2

    Lymphedema

    • Lymphedema-1

    • Lymphedema 2

    • Post surgical swelling

    • Manual Lymph Drainage Part 1

    • Self-Manual Drainage Part 2

    • Kinesiotape

    • How to apply Kinesiotape

    • The Importance of Breathing

    • Feedback
  • 3

    Manual Lymph Drainage

    • Background & Purpose of Manual Lymph Drainage (MLD)

    • MLD with explanation

    • Silent MLD demontration-

    • Feedback
  • 4

    Exercise

    • Exercise -1-

    • Exercise -2-

    • Exercise -3-

    • Feedback
  • 5

    Diet and Nutrition

    • Diet and Nutriton

    • Feedback
  • 6

    Emotional and Mental Balance

    • Mental Balance_0

    • Breathing and Emotional Stress

    • Feedback
  • 7

    Scar Tissue

    • Scar Tissue -1-

    • Scar Tissue -2-

    • Feedback
  • 8

    Cording, Compression and Complentary & Alternative Medicine

    • Axillary Web Syndrome

    • Axillary Web Syndrome/Cording

    • Complentary & Alternative Medicine

    • Compression

    • Feedback
  • 9

    Thank you

    • Thank you
  • 10

    Bonus # 1- Diet and Nutrition

    • 84-simple-mediterranean-recipes

    • Grocery List- Editable

    • Grocery List- PDF
  • 11

    Bonus #2 Exercise

    • Workout Week Sample

    • Workout Video/ Info
  • 12

    Bonus # 3 Emotional and Mental Balance

    • Gratitude Journal with 25 Prompts

    • One-Hour Video- Images of Nature and 396 MHz Music

    • Motivational Video